Herb-Roasted Beef Tenderloin with Blue Cheese Horseradish Sauce


1 clove garlic, minced 

2 tbsp (25 mL) new rosemary, finely cleaved 

1 tbsp (15 mL) vegetable oil 

1 tsp (5 mL) newly ground pepper 

½ tsp (2 mL) ocean salt, or to taste 

2 lb (1 kg) meat tenderloin premium broiler meal, tied with kitchen twine at 2-creep (5 cm) interims 

1 container (250 mL) dry white wine or no-salt chicken stock 

Blue Cheese Horseradish Sauce 

¼ glass (50 mL) disintegrated blue cheddar 

3 tbsp (45 mL) slashed new chives 

3 tbsp (45 mL) light harsh cream 

2 tbsp (25 mL) light mayonnaise 

1 tbsp (15 mL) arranged horseradish 


Blue Cheese Horseradish Sauce: In a little bowl, blend together cheddar, chives, harsh cream, mayonnaise and horseradish. Cover and refrigerate. 

Preheat broiler to 425°F (220°C). In a little bowl, join garlic, rosemary, 1 tsp (5 mL) of the oil, the pepper and salt; rub all over hamburger, squeezing to follow. 

In an extensive cast press or other substantial ovenproof skillet, warmth remaining 2 tsp (10 mL) oil over medium-high warmth; cocoa meat everywhere, around 6 minutes. Move hamburger in skillet to broiler and meal for around 30 minutes or until meat thermometer embedded in middle of meat achieves 145°F (63°C) for medium-uncommon. Exchange hamburger to cutting board; freely tent with foil and let stand for 10 minutes. 

Then, return skillet with cooking juices to stovetop; add wine and convey to bubble over high warmth, utilizing wooden spoon to rub up any chestnut bits. Bubble until lessened considerably, around 1 moment. Exchange jus to sauce vessel, straining, if fancied. 

Cut hamburger into ¾-inch (4 cm) cuts; mastermind on platter. Present with jus and Blue Cheese Horseradish Sauce. 

Nutritious data 

Serves 6 to 8. Aggregate cooking time: 50 minutes 

Per each of 8 servings: 207 calories, 25 g protein, 10 g fat (4 g soaked fat), 1 g sugars, 0 g fiber, 61 mg cholesterol, 292 mg sodium